Y h v750m/2:00r...5 row
3,750
Meters
21:07.2
Time
2:48.9
Pace
196
Calories
142
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 31:07.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 114 |
May 23, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.2 | 3,750 | 2:48.9 | 73 | 549 | 16 | 142 | |
| 4:31.7 | 750 | 3:01.1 | 59 | 502 | 15 | 136 | |
| r: 2:00 | 218 | ||||||
| 3:51.6 | 750 | 2:34.4 | 95 | 627 | 17 | 137 | |
| r: 2:00 | 102 | ||||||
| 3:55.8 | 750 | 2:37.2 | 90 | 610 | 17 | 142 | |
| r: 2:00 | 23 | ||||||
| 4:41.4 | 750 | 3:07.6 | 53 | 482 | 15 | 139 | |
| r: 2:00 | 225 | ||||||
| 4:06.8 | 750 | 2:44.5 | 79 | 570 | 18 | 158 | |
| r: 2:00 | 209 | ||||||
| r777 |
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Workout Graph
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