Y h v10c/1:00r...4 row
1,890
Meters
10:17.8
Time
2:43.4
Pace
100
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,951 |
| Overall Time | 14:17.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 116 |
May 20, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 1,890 | 2:43.4 | 80 | 575 | 17 | 136 | |
| 1:00.8 | 188 | 2:41.7 | 83 | 584 | 17 | 132 | |
| r: 1:00 | 16 | ||||||
| 2:02.4 | 377 | 2:42.3 | 82 | 581 | 18 | 135 | |
| r: 1:00 | 18 | ||||||
| 3:10.3 | 571 | 2:46.6 | 76 | 560 | 18 | 137 | |
| r: 1:00 | 15 | ||||||
| 4:04.3 | 753 | 2:42.2 | 82 | 582 | 18 | 142 | |
| r: 1:00 | 12 | ||||||
| r61 |
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Workout Graph
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