Y h v10c/1:00r...6 row
3,920
Meters
20:51.6
Time
2:39.6
Pace
210
Calories
134
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 26:51.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 115 |
May 20, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.6 | 3,920 | 2:39.6 | 86 | 596 | 17 | 134 | |
| 0:58.1 | 184 | 2:37.8 | 89 | 606 | 18 | 119 | |
| r: 1:00 | 23 | ||||||
| 1:50.9 | 363 | 2:32.7 | 98 | 637 | 17 | 129 | |
| r: 1:00 | 24 | ||||||
| 2:46.4 | 546 | 2:32.3 | 99 | 640 | 16 | 137 | |
| r: 1:00 | 18 | ||||||
| 3:56.6 | 745 | 2:38.7 | 87 | 600 | 18 | 138 | |
| r: 1:00 | 18 | ||||||
| 5:02.4 | 940 | 2:40.8 | 84 | 589 | 18 | 143 | |
| r: 1:00 | 18 | ||||||
| 6:17.3 | 1,142 | 2:45.1 | 78 | 567 | 18 | 139 | |
| r: 1:00 | 13 | ||||||
| r114 |
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Workout Graph
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