Y h v60c/1:00r...7 row
4,387
Meters
29:05.4
Time
3:18.9
Pace
230
Calories
140
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 36:05.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 13 |
| Stroke Count | 401 |
| Drag Factor | 111 |
May 16, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.4 | 4,387 | 3:18.9 | 44 | 453 | 13 | 140 | |
| 6:55.2 | 1,141 | 3:01.9 | 58 | 499 | 17 | 135 | |
| r: 1:00 | 19 | ||||||
| 6:14.5 | 962 | 3:14.6 | 47 | 463 | 13 | 138 | |
| r: 1:00 | 21 | ||||||
| 4:34.5 | 766 | 2:59.1 | 61 | 509 | 13 | 139 | |
| r: 1:00 | 16 | ||||||
| 4:45.3 | 566 | 4:12.0 | 22 | 375 | 11 | 144 | |
| r: 1:00 | 11 | ||||||
| 3:18.2 | 380 | 4:20.7 | 20 | 367 | 10 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:02.7 | 190 | 2:45.0 | 78 | 568 | 16 | 141 | |
| r: 1:00 | 21 | ||||||
| 2:15.1 | 381 | 2:57.2 | 63 | 516 | 14 | 145 | |
| r: 1:00 | 22 | ||||||
| r141 |
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Workout Graph
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