Y h v25c/1:00r...10 row
4,730
Meters
25:59.4
Time
2:44.8
Pace
250
Calories
141
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 35:59.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 100 |
April 24, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.4 | 4,730 | 2:44.8 | 78 | 568 | 19 | 141 | |
| 2:26.5 | 458 | 2:39.9 | 86 | 594 | 19 | 136 | |
| r: 1:00 | 50 | ||||||
| 2:27.9 | 467 | 2:38.3 | 88 | 603 | 20 | 138 | |
| r: 1:00 | 40 | ||||||
| 2:28.1 | 467 | 2:38.5 | 88 | 602 | 20 | 145 | |
| r: 1:00 | 14 | ||||||
| 2:27.9 | 467 | 2:38.3 | 88 | 603 | 20 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:37.1 | 475 | 2:45.3 | 77 | 566 | 20 | 145 | |
| r: 1:00 | 21 | ||||||
| 2:47.9 | 486 | 2:52.7 | 68 | 533 | 20 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:32.5 | 468 | 2:42.9 | 81 | 578 | 20 | 142 | |
| r: 1:00 | 23 | ||||||
| 2:29.8 | 470 | 2:39.3 | 86 | 597 | 20 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:36.7 | 477 | 2:44.2 | 79 | 571 | 20 | 144 | |
| r: 1:00 | 11 | ||||||
| 3:05.0 | 494 | 3:07.2 | 53 | 483 | 20 | ||
| r: 1:00 | 11 | ||||||
| r221 |
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Workout Graph
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