Y h v4:00/2:00r...7 row
3,527
Meters
19:00.0
Time
2:41.6
Pace
184
Calories
136
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 114 |
February 12, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,527 | 2:41.6 | 83 | 585 | 17 | 136 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 18 | 129 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 18 | 128 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 138 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 153 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 148 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 15 | 131 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 18 | 130 | |
| r: 2:00 | 249 | ||||||
| r613 |
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Workout Graph
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