Y h v20c/2:00r...5 row
5,657
Meters
32:13.7
Time
2:50.9
Pace
300
Calories
143
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 42:13.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 547 |
| Drag Factor | 114 |
February 07, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.7 | 5,657 | 2:50.9 | 70 | 541 | 15 | 143 | |
| 1:54.6 | 368 | 2:35.7 | 93 | 619 | 20 | 132 | |
| r: 2:00 | 199 | ||||||
| 3:53.0 | 739 | 2:37.6 | 89 | 607 | 17 | 144 | |
| r: 2:00 | 13 | ||||||
| 6:24.6 | 1,126 | 2:50.7 | 70 | 541 | 15 | 150 | |
| r: 2:00 | 16 | ||||||
| 9:19.9 | 1,512 | 3:05.1 | 55 | 489 | 14 | 149 | |
| r: 2:00 | 39 | ||||||
| 10:41.7 | 1,911 | 2:47.8 | 74 | 554 | 16 | 141 | |
| r: 2:00 | 208 | ||||||
| r475 |
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Workout Graph
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