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Y h v0:20/0:12r...24 row

1,698

Meters

8:00.0

Time

2:21.3

Pace

86

Calories

137

Heart Rate

Rest Distance748
Rest Time12:13.0
Overall Distance2,446
Overall Time20:13.0
Average Watts124
Calories Per Hour726
Stroke Rate20
Stroke Count246
Drag Factor125

January 24, 2024 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,698 2:21.3 124 726 20 137
0:20.0 68 2:27.0 110 678 21 121
r: 0:12 24
0:20.0 76 2:11.5 154 828 21 118
r: 0:11 30
0:20.0 73 2:16.9 136 768 21 132
r: 0:11 28
0:20.0 71 2:20.8 125 731 21 136
r: 0:11 25
0:20.0 69 2:24.9 115 695 21 135
r: 0:10 28
0:20.0 71 2:20.8 125 731 21 135
r: 0:11 26
0:20.0 72 2:18.8 131 749 21 143
r: 0:11 27
0:20.0 73 2:16.9 136 768 21 143
r: 4:04 262
0:20.0 71 2:20.8 125 731 21 128
r: 0:11 26
0:20.0 73 2:16.9 136 768 21 137
r: 0:11 24
0:20.0 70 2:22.8 120 713 21 140
r: 0:11 20
0:20.0 69 2:24.9 115 695 21 141
r: 0:10 29
0:20.0 70 2:22.8 120 713 21 141
r: 0:11 18
0:20.0 69 2:24.9 115 695 21 144
r: 0:10 18
0:20.0 72 2:18.8 131 749 21 144
r: 0:11 12
0:20.0 66 2:31.5 101 646 21 146
r: 4:01 16
0:20.0 68 2:27.0 110 678 21 124
r: 0:10 21
0:20.0 71 2:20.8 125 731 21 132
r: 0:13 20
0:20.0 72 2:18.8 131 749 18 139
r: 0:12 16
0:20.0 72 2:18.8 131 749 21 140
r: 0:13 9
0:20.0 72 2:18.8 131 749 21 141
r: 0:12 18
0:20.0 73 2:16.9 136 768 21 146
r: 0:13 12
0:20.0 70 2:22.8 120 713 21 143
r: 0:13 22
0:20.0 67 2:29.2 105 662 21 145
r: 0:10 17
r748

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Workout Graph

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