Y h v3:00/2:00r...5 row
3,593
Meters
19:00.0
Time
2:38.6
Pace
189
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 102 |
January 10, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,593 | 2:38.6 | 88 | 601 | 21 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 19 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| r: 2:00 | 138 | |||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 20 | |
| r: 2:00 | 229 | |||||
| r884 |
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Workout Graph
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