Y h v20c/2:00r...5 row
5,653
Meters
30:53.4
Time
2:43.9
Pace
300
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 40:53.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 123 |
January 05, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.4 | 5,653 | 2:43.9 | 79 | 573 | 20 | |
| 1:41.4 | 347 | 2:26.1 | 112 | 686 | 22 | |
| r: 2:00 | 233 | |||||
| 3:50.7 | 735 | 2:36.9 | 91 | 611 | 21 | |
| r: 2:00 | 154 | |||||
| 5:58.0 | 1,124 | 2:39.2 | 87 | 598 | 22 | |
| r: 2:00 | 64 | |||||
| 8:33.5 | 1,530 | 2:47.8 | 74 | 554 | 20 | |
| r: 2:00 | 101 | |||||
| 10:49.8 | 1,916 | 2:49.5 | 72 | 547 | 20 | |
| r: 2:00 | 125 | |||||
| r677 |
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Workout Graph
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