Y h v1000m/2:00r...6 row
6,000
Meters
32:21.3
Time
2:41.7
Pace
320
Calories
158
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 44:21.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 75 |
October 08, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:21.3 | 6,000 | 2:41.7 | 83 | 584 | 18 | 158 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 19 | 160 | |
| r: 2:00 | 29 | ||||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 19 | 162 | |
| r: 2:00 | 55 | ||||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 18 | 158 | |
| r: 2:00 | 16 | ||||||
| 5:36.2 | 1,000 | 2:48.1 | 74 | 553 | 18 | 155 | |
| r: 2:00 | 14 | ||||||
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 18 | 155 | |
| r: 2:00 | 70 | ||||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 19 | 159 | |
| r: 2:00 | 77 | ||||||
| r261 |
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Workout Graph
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