Y h v500m/2:00r...8 row
4,000
Meters
20:38.8
Time
2:34.8
Pace
212
Calories
165
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 36:38.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 87 |
October 06, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.8 | 4,000 | 2:34.8 | 94 | 624 | 20 | 165 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | 159 | |
| r: 2:00 | 132 | ||||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 19 | 164 | |
| r: 2:00 | 17 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 21 | 163 | |
| r: 2:00 | 173 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 | 169 | |
| r: 2:00 | 49 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 21 | 171 | |
| r: 2:00 | 117 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 21 | 170 | |
| r: 2:00 | 128 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 20 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | 164 | |
| r: 2:00 | 14 | ||||||
| r645 |
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Workout Graph
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