Y h v1:00/1:00r...7 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
113
Calories
156
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 105 |
August 07, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 20 | 156 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 152 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | 153 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 156 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 156 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 165 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 154 | |
| r: 1:00 | 12 | ||||||
| r429 |
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Workout Graph
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