Y h v1:00/1:00r...7 row
3,417
Meters
17:30.0
Time
2:33.6
Pace
182
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 97 |
April 05, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,417 | 2:33.6 | 96 | 632 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 116 | |||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 20 | |
| r: 1:30 | 175 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 19 | |
| r: 2:00 | 226 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 18 | |
| r: 2:30 | 319 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | |
| r: 3:00 | 350 | |||||
| 3:30.0 | 688 | 2:32.6 | 98 | 638 | 20 | |
| r: 3:30 | 311 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 19 | |
| r: 4:00 | 185 | |||||
| r1,682 |
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Workout Graph
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