Y h v1:00/1:00r...7 row
3,133
Meters
16:00.0
Time
2:33.2
Pace
166
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 97 |
April 03, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,133 | 2:33.2 | 97 | 634 | 19 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 19 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | |
| r: 1:00 | 94 | |||||
| r726 |
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Workout Graph
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