György Zöld 4x10:00/3:00r row
9,559
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 120 |
September 11, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,559 | 2:05.5 | 177 | 908 | 19 | 162 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 18 | 164 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 19 | 164 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 20 | 161 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 20 | 159 |
| r54 |
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Workout Graph
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