Diana Serebrianska v6000m/5:00r...3 row
15,000
Meters
57:56.6
Time
1:55.8
Pace
1036
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,351 |
| Overall Time | 1:12:56.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 114 |
July 17, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.6 | 15,000 | 1:55.8 | 225 | 1073 | 21 | |
| 23:29.9 | 6,000 | 1:57.4 | 216 | 1042 | 20 | |
| r: 5:00 | 23 | |||||
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 22 | |
| r: 5:00 | 76 | |||||
| 15:08.6 | 4,000 | 1:53.5 | 239 | 1122 | 23 | |
| r: 5:00 | 252 | |||||
| r351 |
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Workout Graph
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