Diana Serebrianska 10x0:20/0:40r row
1,087
Meters
3:20.0
Time
1:31.9
Pace
99
Calories
140
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,933 |
| Overall Time | 10:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 38 |
| Stroke Count | 229 |
| Drag Factor | 117 |
December 21, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,087 | 1:31.9 | 450 | 1847 | 38 | 140 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 110 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 135 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 139 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 141 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 144 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 143 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 147 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 148 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 149 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 152 |
| r846 |
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