Diana Serebrianska 6x0:40/0:20r row
1,239
Meters
4:00.0
Time
1:36.8
Pace
105
Calories
162
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 6:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 122 |
December 19, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,239 | 1:36.8 | 385 | 1625 | 33 | 162 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | 140 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 32 | 161 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 164 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 167 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | 169 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | 172 |
| r275 |
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Workout Graph
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