Diana Serebrianska 6x0:40/0:20r row
1,172
Meters
4:00.0
Time
1:42.3
Pace
91
Calories
150
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 154 |
December 15, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 25 | 150 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 26 | 130 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 26 | 148 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 26 | 153 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 24 | 155 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 24 | 157 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 26 | 157 |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.