Diana Serebrianska 6x0:40/0:20r row
1,121
Meters
4:00.0
Time
1:47.0
Pace
82
Calories
136
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 6:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 199 |
December 15, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 23 | 136 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 23 | 118 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 23 | 133 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 23 | 139 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 23 | 141 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 23 | 141 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 23 | 144 |
| r229 |
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