Diana Serebrianska v2000m/r...3 row
4,000
Meters
15:40.1
Time
1:57.5
Pace
272
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 119 |
December 10, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000 | 1:57.5 | 216 | 1042 | 20 | 147 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 20 | 143 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 21 | 147 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | 152 |
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Workout Graph
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