Diana Serebrianska 6x0:40/0:20r row
1,160
Meters
4:00.0
Time
1:43.4
Pace
90
Calories
160
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 146 |
December 08, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 21 | 160 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 21 | 141 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 21 | 159 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 21 | 162 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 21 | 163 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 21 | 166 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 21 | 169 |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.