Diana Serebrianska 6x0:40/0:20r row
1,142
Meters
4:00.0
Time
1:45.0
Pace
87
Calories
153
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 6:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 204 |
December 08, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 21 | 153 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 21 | 133 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 21 | 149 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 21 | 154 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 21 | 160 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 21 | 160 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 21 | 162 |
| r241 |
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Workout Graph
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