Diana Serebrianska 6x0:40/0:20r row
1,127
Meters
4:00.0
Time
1:46.4
Pace
83
Calories
148
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 201 |
December 02, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 20 | 148 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 21 | 131 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 21 | 145 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 20 | 150 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 21 | 151 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 21 | 154 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 21 | 157 |
| r260 |
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Workout Graph
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