Diana Serebrianska v5000m/6:00r...4 row
17,000
Meters
1:06:00.3
Time
1:56.4
Pace
1167
Calories
162
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,327 |
| Overall Time | 1:30:00.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 1465 |
| Drag Factor | 118 |
November 21, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.3 | 17,000 | 1:56.4 | 221 | 1062 | 21 | 162 | |
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 20 | 153 | |
| r: 6:00 | 54 | ||||||
| 15:29.8 | 4,000 | 1:56.2 | 223 | 1067 | 22 | 161 | |
| r: 6:00 | 69 | ||||||
| 15:20.2 | 4,000 | 1:55.0 | 230 | 1091 | 22 | 164 | |
| r: 6:00 | 76 | ||||||
| 15:13.9 | 4,000 | 1:54.2 | 235 | 1107 | 22 | 171 | |
| r: 6:00 | 128 | ||||||
| r327 |
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Workout Graph
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