Diana Serebrianska 6x0:40/0:20r row
1,126
Meters
4:00.0
Time
1:46.5
Pace
84
Calories
156
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 137 |
November 17, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 21 | 156 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 21 | 139 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 21 | 154 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 21 | 159 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 21 | 161 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 21 | 163 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 21 | 165 |
| r221 |
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Workout Graph
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