Diana Serebrianska v6000m/6:00r...3 row
16,000
Meters
1:01:50.8
Time
1:55.9
Pace
1105
Calories
165
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,265 |
| Overall Time | 1:19:50.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 115 |
November 12, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:50.8 | 16,000 | 1:55.9 | 224 | 1072 | 21 | 165 | |
| 23:10.0 | 6,000 | 1:55.8 | 225 | 1075 | 22 | 164 | |
| r: 6:00 | 97 | ||||||
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 21 | 163 | |
| r: 6:00 | 89 | ||||||
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 22 | 170 | |
| r: 6:00 | 79 | ||||||
| r265 |
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Workout Graph
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