Yannick van Geel 20:00 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 124 |
December 25, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 22 | 158 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 147 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 150 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | 160 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 163 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 172 |
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Workout Graph
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