Yannick van Geel 3x1000m/1:30r row
3,000
Meters
10:53.4
Time
1:48.9
Pace
223
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 15:23.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 113 |
September 23, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000 | 1:48.9 | 271 | 1232 | 28 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 29 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 29 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 28 | |
| r58 |
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Workout Graph
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