Yannick van Geel 3x500m/1:00r row
1,500
Meters
5:28.0
Time
1:49.3
Pace
109
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 8:28.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 111 |
September 22, 2023 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r59 |
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