Yannick van Geel v10:00/1:00r...8 row
10,914
Meters
39:23.3
Time
1:48.2
Pace
861
Calories
186
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,130 |
| Overall Time | 58:23.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
October 04, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:23.3 | 10,914 | 1:48.2 | 276 | 1249 | 28 | 186 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 22 | 169 | |
| r: 1:00 | 31 | ||||||
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 30 | 187 | |
| r: 3:00 | 41 | ||||||
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 30 | 191 | |
| r: 3:00 | 42 | ||||||
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1650 | 30 | 192 | |
| r: 3:00 | 45 | ||||||
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1619 | 30 | 195 | |
| r: 3:00 | 19 | ||||||
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 30 | 191 | |
| r: 3:00 | 18 | ||||||
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 31 | 194 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 22 | 169 | |
| r216 |
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Workout Graph
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