Yannick van Geel v10:00/2:00r...4 row
12,041
Meters
46:00.0
Time
1:54.6
Pace
870
Calories
170
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,933 |
| Overall Time | 57:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
September 03, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,041 | 1:54.6 | 232 | 1100 | 22 | 170 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 21 | 155 | |
| r: 2:00 | 20 | ||||||
| 12:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 23 | 169 | |
| r: 3:00 | 477 | ||||||
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 23 | 173 | |
| r: 3:00 | 378 | ||||||
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 23 | 186 | |
| r: 3:00 | 17 | ||||||
| r892 |
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Workout Graph
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