Yannick van Geel v15:00/r...12 row
10,167
Meters
39:00.0
Time
1:55.0
Pace
734
Calories
189
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,370 |
| Overall Time | 53:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 125 |
July 19, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,167 | 1:55.0 | 230 | 1090 | 28 | 189 | |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 19 | 168 | |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 28 | 190 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 28 | 192 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 27 | 192 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 27 | 193 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 191 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 194 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 192 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 191 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 192 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 193 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 23 | 185 | |
| r1,203 |
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Workout Graph
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