Yannick van Geel v15:00/r...11 row
11,213
Meters
48:00.0
Time
2:08.4
Pace
743
Calories
180
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,323 |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 124 |
July 01, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,213 | 2:08.4 | 165 | 868 | 27 | 180 | |
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 19 | 165 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | 183 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 186 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 36 | 187 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 184 | |
| 15:00.0 | 2,909 | 2:34.6 | 95 | 625 | 18 | 162 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 184 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 185 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 188 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 188 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 20 | 173 | |
| r110 |
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Workout Graph
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