Yannick van Geel v1:00/1:00r...14 row
7,550
Meters
24:00.0
Time
1:35.3
Pace
670
Calories
184
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 52:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 127 |
March 30, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,550 | 1:35.3 | 404 | 1688 | 32 | 184 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 174 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 180 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | 184 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | 186 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | 187 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | 189 | |
| r: 5:00 | 21 | ||||||
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 33 | 183 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 31 | 183 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | 185 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | 184 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 31 | 185 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | 186 | |
| r: 5:00 | 14 | ||||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 30 | 186 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 31 | 187 | |
| r231 |
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Workout Graph
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