Ramesh Retnam 3x3:00/2:00r SkiErg
1,846
Meters
9:00.0
Time
2:26.2
Pace
101
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 80 |
January 29, 2025 15:35:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,846 | 2:26.2 | 112 | 684 | 32 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 33 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | |
| r175 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/ziGwPEJCR22l9YTyHPAqCQ