Ramesh Retnam 10x1:00/0:30r row
2,361
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
November 07, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 137 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 141 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 145 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 156 |
| r124 |