Ramesh Retnam v1200m/10:00r...1 row
1,200
Meters
5:50.3
Time
2:25.9
Pace
66
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 15:50.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
May 28, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,200 | 2:25.9 | 113 | 687 | 23 | |
| 5:50.3 | 1,200 | 2:25.9 | 113 | 687 | 23 | |
| r: 10:00 | 9 | |||||
| r9 |