Ramesh Retnam v1:00/1:00r...7 SkiErg
2,249
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 93 |
January 29, 2024 20:16:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 44 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 45 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 43 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 45 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 41 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 45 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | |
| r: 1:00 | 9 | |||||
| r81 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/m2ATrLeBSS6QomebCV-xjA