Ramesh Retnam v200m/1:48r...4 SkiErg
800
Meters
3:30.1
Time
2:11.3
Pace
46
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 869 |
| Overall Time | 9:52.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 45 |
| Stroke Count | 160 |
| Drag Factor | 83 |
January 23, 2024 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 800 | 2:11.3 | 155 | 831 | 45 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 48 | |
| r: 1:48 | 20 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 47 | |
| r: 2:09 | 18 | |||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 43 | |
| r: 2:18 | 15 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 45 | |
| r: 0:07 | 16 | |||||
| r69 |
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