Ramesh Retnam v20c/2:00r...3 row
1,968
Meters
8:49.6
Time
2:14.5
Pace
120
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 14:49.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
November 01, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 1,968 | 2:14.5 | 144 | 794 | 23 | |
| 1:10.1 | 292 | 2:00.0 | 202 | 996 | 28 | |
| r: 2:00 | 236 | |||||
| 2:56.2 | 659 | 2:13.6 | 146 | 804 | 23 | |
| r: 2:00 | 155 | |||||
| 4:43.3 | 1,018 | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 14 | |||||
| r405 |