Ramesh Retnam v400m/1:00r...4 SkiErg
1,000
Meters
4:15.4
Time
2:07.7
Pace
61
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,074 |
| Overall Time | 9:30.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 51 |
| Stroke Count | 222 |
| Drag Factor | 80 |
September 25, 2023 19:19:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 51 | |
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 52 | |
| r: 1:00 | 19 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 52 | |
| r: 0:45 | 18 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 52 | |
| r: 0:30 | 19 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 51 | |
| r: 3:00 | 18 | |||||
| r74 |
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Workout Graph
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