Ramesh Retnam v15c/1:06r...4 SkiErg
1,025
Meters
4:45.8
Time
2:19.4
Pace
60
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 1,101 |
| Overall Time | 8:59.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 45 |
| Stroke Count | 214 |
| Drag Factor | 126 |
August 28, 2023 21:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,025 | 2:19.4 | 129 | 744 | 45 | |
| 1:04.1 | 244 | 2:11.3 | 154 | 831 | 50 | |
| r: 1:06 | 27 | |||||
| 1:19.8 | 270 | 2:27.7 | 108 | 673 | 43 | |
| r: 1:03 | 18 | |||||
| 1:12.7 | 259 | 2:20.3 | 127 | 735 | 43 | |
| r: 1:42 | 15 | |||||
| 1:09.1 | 252 | 2:17.1 | 136 | 767 | 45 | |
| r: 0:23 | 16 | |||||
| r76 |
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