Ramesh Retnam 4x15c/2:00r SkiErg
955
Meters
4:05.3
Time
2:08.4
Pace
60
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 12:05.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 91 |
August 21, 2023 20:41:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 955 | 2:08.4 | 165 | 868 | 45 | |
| 1:08.4 | 251 | 2:16.2 | 138 | 776 | 42 | |
| 1:03.2 | 243 | 2:10.0 | 159 | 847 | 45 | |
| 0:58.7 | 234 | 2:05.4 | 177 | 910 | 44 | |
| 0:55.0 | 226 | 2:01.6 | 194 | 968 | 49 | |
| r76 |
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Workout Graph
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