Ramesh Retnam v1000m/2:03r...4 row
4,000
Meters
18:23.3
Time
2:17.9
Pace
230
Calories
153
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 4,055 |
| Overall Time | 24:40.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 175 |
August 01, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.3 | 4,000 | 2:17.9 | 133 | 759 | 23 | 153 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | 140 | |
| r: 2:03 | 15 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 23 | 152 | |
| r: 2:04 | 13 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 | 160 | |
| r: 2:02 | 12 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 163 | |
| r: 0:08 | 15 | ||||||
| r55 |
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Workout Graph
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