Ramesh Retnam 2x500m/1:00r row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:22.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 189 |
July 26, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| r23 |
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Workout Graph
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