Ramesh Retnam v1:30/5:02r...4 row
1,381
Meters
6:00.0
Time
2:10.3
Pace
83
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,431 |
| Overall Time | 21:49.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 154 |
June 25, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 28 | 157 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 31 | 150 | |
| r: 5:02 | 18 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 29 | 159 | |
| r: 4:05 | 8 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 26 | 158 | |
| r: 4:06 | 10 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 27 | 161 | |
| r: 2:36 | 14 | ||||||
| r50 |
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Workout Graph
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