Ramesh Retnam v1:00/5:38r...3 SkiErg
647
Meters
3:00.0
Time
2:19.1
Pace
36
Calories
47
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 705 |
| Overall Time | 16:03.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 52 |
| Stroke Count | 158 |
| Drag Factor | 99 |
June 10, 2023 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 52 | 47 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 54 | 143 | |
| r: 5:38 | 28 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 55 | 0 | |
| r: 5:06 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 49 | 0 | |
| r: 2:19 | 12 | ||||||
| r58 |
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Workout Graph
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