Ramesh Retnam v3:00/2:00r...3 SkiErg
1,754
Meters
9:00.0
Time
2:33.9
Pace
94
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 43 |
| Stroke Count | 393 |
| Drag Factor | 142 |
June 05, 2023 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,754 | 2:33.9 | 96 | 630 | 43 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 44 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 43 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 44 | |
| r: 2:00 | 16 | |||||
| r53 |
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Workout Graph
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